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25m 41s

E248 - The 2026 Guide to IBS & FODMAPs

Aidan Muir and Torwen Eerkens
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Mar 12
E247 - 10 Underrated Nutrition Tips
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. (00:26) - 1. Creatine for Sleep Deprivation (1:27) - 2. Rate of Fat Loss with a Calorie Deficit (3:29) - 3. Plant Sterols for Lowering Cholesterol (4:21) - 4. Psyllium Husk for Gut Hea ... Show More
13m 31s
Mar 5
E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)
Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s. (1:25) What are GLP-1 Medications? (3:53) History of Medic ... Show More
22m 33s
Feb 26
E245 - Building Muscle on a Budget
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible. (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:4 ... Show More
16m 58s
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