Join Nurse Doza in this enlightening episode as we dive into the essentials of gut health. Discover the significant impact of everyday foods like apples, cacao, sweet potatoes, salmon, and sauerkraut on your digestive wellness. Learn how integrating key supplements from MSW Nutrition can not only enhance your gut health but also contribute to your overall we ... Show More
Yesterday
Berberine 101: Energy, Digestion & Weight — One Capsule
Think energy, digestion, and weight. In this episode, Nurse Doza breaks down berberine — the metabolism-supporting supplement that helps regulate blood sugar, support a healthy insulin response, and improve cholesterol (LDL, HDL, total). Discover why MSW Nutrition’s Berberine Plu ... Show More
1m 46s
Jun 1
All About Serotonin
Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many people are unknowingly depleted, and how to naturally restore levels through gut health, B vitamins, sunlig ... Show More
26m 18s
May 25
5 Things Silently Inflaming Your Body!
Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and e ... Show More
27m 27s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
11m 16s
Jul 2024
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
<p>In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses ... Show More
18m 54s
Aug 2025
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Mar 2024
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2511:
Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet ... Show More
10m 51s
Mar 2024
2508: Benefits of Probiotics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2508:
Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding ... Show More
10m 32s
Jan 2025
Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind
<p>Get Your Crap Together! (Literally)</p>
<p>Episode Summary:
Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge scien ... Show More
30m 9s