Join Nurse Doza in this enlightening episode as we dive into the essentials of gut health. Discover the significant impact of everyday foods like apples, cacao, sweet potatoes, salmon, and sauerkraut on your digestive wellness. Learn how integrating key supplements from MSW Nutrition can not only enhance your gut health but also contribute to your overall we ... Show More
Oct 29
Recovery Beyond Diet & Training: Sleep, HRV & Overnight Oxygen (Hume Series, Part 3)
Hume Health makes health-tracking gadgets with a free app and a 10-year warranty. In this episode, Nurse Doza shows how he uses the Hume Band to look at sleep, HRV, and overnight oxygen together. It gives him a fuller picture of how his body responds to daily life, not just to wo ... Show More
2m 3s
Oct 26
5 Signs Your Liver is Screaming for Help
Wondering about the signs your liver needs help? Nurse Doza breaks down five everyday cues - low energy, stubborn weight, blood sugar swings, trouble focusing, and restless sleep - and explains how your liver, gut, and fat cells work together. Plus simple lifestyle habits and way ... Show More
31m 49s
Oct 22
Visceral Fat, Your Liver & Your Blood Sugar: How It All Connects (Hume Pod, Part 2)
Picking up from last episode on visceral fat, Nurse Doza connects the dots to the liver and blood sugar: fat built up around the organs is associated with fatty liver and less insulin responsiveness, often with no symptoms for years. He explains why labs are a snapshot while a da ... Show More
1m 33s
Jul 2022
The Best Foods To Heal The Gut
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ... Show More
45m 39s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
10m 46s
Jul 2021
Dr. J and Evan on Top 5 Nutrients to Address Gut Inflammation and Leaky Gut
Today, we talk about the top 5 nutrients you can take to help address your gut issues. Of course, to properly address these issues, we do advise getting tested first but if you'd like to try something to help with your gut issues, for now, you can try GI Soothe: https://auraroots ... Show More
36m 38s
<p class="" style="white-space:pre-wrap;">Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. </p><p class="" style="white-space:pre-wrap;">This week ... Show More
