Join Nurse Doza in this enlightening episode as we dive into the essentials of gut health. Discover the significant impact of everyday foods like apples, cacao, sweet potatoes, salmon, and sauerkraut on your digestive wellness. Learn how integrating key supplements from MSW Nutrition can not only enhance your gut health but also contribute to your overall we ... Show More
Apr 13
Fatty Liver + High Insulin: The Hidden Loop Keeping You Sick
Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT ... Show More
31m 42s
Apr 9
Glutathione: Your Body Makes It, But You're Probably Running Low
Feeling drained, foggy, and inflamed — and can't figure out why? In this episode of the supplement ingredient series, Nurse Doza breaks down glutathione, the body's master antioxidant. Produced in the liver and essential for fighting oxidative stress, glutathione levels are deple ... Show More
53s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
11m 16s
Jul 2024
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
<p>In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses ... Show More
18m 54s
Aug 2025
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Mar 2024
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2511:
Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet ... Show More
10m 51s
Mar 2024
2508: Benefits of Probiotics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2508:
Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding ... Show More
10m 32s
Jan 2025
Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind
<p>Get Your Crap Together! (Literally)</p>
<p>Episode Summary:
Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge scien ... Show More
30m 9s