Join Nurse Doza in this enlightening episode as we dive into the essentials of gut health. Discover the significant impact of everyday foods like apples, cacao, sweet potatoes, salmon, and sauerkraut on your digestive wellness. Learn how integrating key supplements from MSW Nutrition can not only enhance your gut health but also contribute to your overall we ... Show More
Yesterday
The Belly Fat Trap: Why Your Testosterone Keeps Dropping
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through ... Show More
7m 45s
Jul 24
Your Multivitamin Might Be Missing This One Thing
In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More
4m 2s
Jul 2022
The Best Foods To Heal The Gut
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ... Show More
45m 39s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
11m 16s
Jul 2021
Dr. J and Evan on Top 5 Nutrients to Address Gut Inflammation and Leaky Gut
Today, we talk about the top 5 nutrients you can take to help address your gut issues. Of course, to properly address these issues, we do advise getting tested first but if you'd like to try something to help with your gut issues, for now, you can try GI Soothe: https://auraroots ... Show More
36m 38s
<p class="" style="white-space:pre-wrap;">Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. </p><p class="" style="white-space:pre-wrap;">This week ... Show More
