In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.
Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.
In this clip from a recent More Yourself episode, we explore how learning to notice the physical sensations in our bodies can help us understand what we’re holding onto, and where growth might be trying to emerge.
In this episode, we explore:
This episode is a reminder that sometimes growth doesn't come from pushing yourself harder, but by gently noticing what your body has been trying to tell you all along.
Why not start by asking yourself this question: If guilt wasn’t leading the way, what might growth feel like instead?
Timestamps:
Want to go deeper?
This episode is taken from a recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.
If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.
Inside the More Yourself Membership, you’ll be able to:
To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
Today's episode sponsors:
If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.
You can download the brochure or book a call here:
https://neurodiversitytrainingacademy.com/pod/
Links and Resources:
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.