More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]| Listen on Anghami

Mar 11

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & ... Show More

30m 26s

Mar 9

A Little Happier: Is There Anything Special About Human Beings?

Is there anything special about human beings? A long list of characteristics—some obvious, some surprising—sets humans apart from other creatures. (Who knew that having a chin was so unusual?) Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visi ... Show More

2m 42s

Mar 8

Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair with your 26 minutes of daily movement. In this episode, I talk with writer Ben Markovits about his acclaimed new novel, “The Rest of Our Lives” (available at bit.ly/4lbfDTq). The novel follow ... Show More

39m 49s

Oct 2024

Hello from Katie 💗 A Note on Worthiness

You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

21m 56s

Oct 2024

Hello from Katie 💗 A Note on Worthiness

You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

22m 56s

Dec 2020

The Secrets of the Self: Spiritual Transformation 12/1

Where Life Has Been Going All Along To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7m 3s

Oct 2021

#232 - How to Hold Your Own In Conversations You Know Nothing About

This is a special, unique little episode because I am not alone. My sister, Hannah, recorded this little bonus episode with me to give some fun and levity but also permission to be who you are in a room even when you don’t know what everyone is talking about. Helpful Companion ... Show More

28m 17s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Feb 2025

BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ... Show More

19m 38s

Nov 2025

What To Look For In A Psych Program (Season 2 Wrap)

Margaret and I pivot into mentor mode a little in this episode, it’s targeted towards medical students and the vicissitudes of the match. We know these are tough times and we wanted to share some advice about what to look for in a psych program and how to pick a place to train th ... Show More

1h 4m

Nov 2025

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More

52m 27s

Mar 2025

Where We Feel Our Feelings | Ear Biscuits Ep. 461

What is it with the older generations and not throwing things away? In this episode, Rhett & Link talk about the stubbornness some relatives can have, where they actually feel their feelings in their body, and get an update from Jenna on how her date went from her Good Mythical W ... Show More

1h 7m

Oct 2025

I Am Not Afraid To Ask For What I Need

This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physically, and spiritually, and ho ... Show More

29m 56s

More Happier: How to Stick to an Exercis...