This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physically, and spiritually, and how to ask for it without guilt or apology. Asking is not about being too much. It ... Show More
Nov 17
I Let Myself Feel Disappointed
This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re ... Show More
31m 1s
Oct 1
I Am Not Here To Manage Other People's Emotions
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But ... Show More
32m 24s