This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physically, and spiritually, and how to ask for it without guilt or apology. Asking is not about being too much. It ... Show More
Aug 11
Real People. Real Crimes | Introducing CRIMES OF REDDIT, a new Crime House podcast!
Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are going to love CRIMES OF REDDIT with Alexis Linkletter and Sabrina Deana-Roga. Every Tuesday, one host brings a set of true-crime st ... Show More
54m 42s
Dec 2025
I Know Love Has Many Forms
This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enric ... Show More
29m 14s
Mar 2023
IWD: Ask for What You Want & Be Prepared to Get It
What do you WANT? What would you LOVE for yourself? Are YOU asking for what you want? On this special International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, ... Show More
27m 36s
May 2021
#10: How to Speak Up and Voice Your Needs
<p>In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to!<br/><br/><b>E ... Show More
21m 56s
May 2023
Know Your Worth
You have to know how much you're worth, and not be afraid to ask for the things that you want. Other people, jobs, companies, and brands have no problem telling you what they want. Stop being scary, and start telling others what you want too. Reciprocity, is how we're moving sis. ... Show More
20m 13s
May 2024
When You Expect to Hear "No", You'll Stop Asking For What You Want
<p>In this episode, I discuss the importance of asking for what you want. </p><p></p><p>If you like my thoughts and insights follow me on my socials below for more! </p><p></p><p>To be clear, I am not a therapist! I am just very interested in and passionate about self-awaren ... Show More
12m 4s