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Ep #397: Getting Through Transitions and...

KIRSTIN SARFDE
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Mar 3
Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked ... Show More
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Feb 24
Ep #395: Getting The Binge Out of Your System
Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle. In this episode, I'm showing you how you'll break the c ... Show More
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Feb 17
Ep #394: How to Stop Grazing
Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing ... Show More
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