What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.
Aug 17
Am I Recovered Enough? [Bonus Episode]
Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ... Show More
42m 56s
Aug 10
Emotional Confidence: Trusting Yourself With Whatever Comes
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ... Show More
20m 37s
Aug 3
“Might as Well” Urges: What You Need to Do to Stop Them
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous ... Show More
18m 56s
Sep 2018
Ep #7: How to Get Through An Urge Without Eating
<p>When you feel an urge to binge eat, you might give in it to right away, or you try to resist it for awhile but, at some point the binge happens. It might seem like these are your only options. But, they're not.</p> <p> </p> <p>In this episode, I'll be showing how you can get t ... Show More
18m 25s
Apr 2021
Ep #140: Bridging Thoughts
<p>Changing your thinking is an important part of stopping binge eating. How you think about eating a lot of food, feeling urges, yourself, your body, and so many other things can contribute to your eating habits. It would be great if you could always just decide to think differe ... Show More
10m 53s
Feb 2025
Ep #343: Waiting For Emotions and Urges to Pass
<p>Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.</p> <p> </p> <p>In today's episode, I'm going to show you what you might be doing wrong ... Show More
9m 43s
Feb 2022
Ep #183: Awareness and Decisions After, During, and Before
<p>It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.</p> <p> </p> <p>In this episode, I'm talking about what progress usually looks like when you're going throug ... Show More
9m 42s
Jan 2025
3-Mindful Eating for the New Year
Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More
3m 50s
Dec 2020
How to Get Out of The "Screw It, I'll Eat What I Want" Mentality
Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality. We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave. This came up in our Normal Eaters Club d ... Show More
13m 17s
<p>If you're not going to be binge eating anymore, what are you going to do? When you have a habit, you're not just going to stop doing it, you're going to replace it with something else. So let's talk about what you're going to do.</p> <p> </p> <p>In this episode, I'm sharing th ... Show More
