Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery.
By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.
Timestamps & Key Moments

00:00 – Cold Intro: The hard reset for your brain.
00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.
01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.
02:25 – The Liminal State: Entering the space between wakefulness and sleep.
04:42 – NSDR Affirmations: Reprogramming for resilience and calm.
08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.
10:06 – Outro: Final thoughts and how to support the show.

3 Tips for a Calmer Life

The 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.
View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.
Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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00:00 – Cold Intro: The hard reset for your brain.
00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.
01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.
02:25 – The Liminal State: Entering the space between wakefulness and sleep.
04:42 – NSDR Affirmations: Reprogramming for resilience and calm.
08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.
10:06 – Outro: Final thoughts and how to support the show.

3 Tips for a Calmer Life

The 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.
View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.
Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.

NSDR Protocol for Anxiety Relief 10 Min...