logo
episode-header-image
Oct 2025
10m 47s

WITH MUSIC - Emergency Calm: An NSDR Pra...

Optimal Living Daily Yoga Nidra
About this episode
Feeling frazzled, on-edge, or completely overwhelmed? Your nervous system is likely stuck in 'fight or flight.' This guided NSDR practice acts as a manual reset, guiding you out of stress and into a state of profound rest and recovery in just 20 minutes. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple. ... Show More
Up next
Today
WITH MUSIC - Nurture Your Spirit: Healing Yoga Nidra for Deep Relief
When you are drained down to your core, standard rest isn't enough. This deeply supportive session focuses on profound receiving, wrapping your nervous system in comfort and allowing your deepest layers of vitality to gently restore. And start your morning with Optimal Living Dai ... Show More
11m 49s
Today
Nurture Your Spirit: Healing Yoga Nidra for Deep Relief
When you are drained down to your core, standard rest isn't enough. This deeply supportive session focuses on profound receiving, wrapping your nervous system in comfort and allowing your deepest layers of vitality to gently restore. And start your morning with Optimal Living Dai ... Show More
11m 41s
Yesterday
WITH MUSIC - Better Sleep Prep: Essential NSDR Bedtime Protocol
Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ... Show More
9m 8s
Recommended Episodes
Jun 2021
A Meditation For Panic
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yo ... Show More
16m 59s
Mar 2025
427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 
17m 50s
Oct 2025
Overstimulation Ease Meditation
Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More
16m 41s
Feb 2023
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ... Show More
12m 54s
Apr 2023
Solutions to Switch Off the Fight or Flight Response and Feel Calm Again
You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ... Show More
27m 24s
Jul 2025
A Nervous System-Calming Meditation (Female Voice)
Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind toge ... Show More
8m 33s
Sep 2022
N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps ... Show More
24m 59s
May 2025
Anxiety Soothing Yoga Nidra
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embra ... Show More
41m 44s
Aug 2023
Guided Meditation: Support for when you feel overwhelmed by anxiety
#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachin ... Show More
10m 53s
Apr 2020
Meditation Mini - Calming Anxiety
A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ... Show More
4m 58s
Listen to millions of songs and podcasts on Anghami