Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).
Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.
00:12 Ayla Nova's Welcoming Words
02:00 Preparing for the Practice
03:33 Somatic Orientation
05:18 Vagus Nerve Activation NSDR
✦ What to expect:
— Guided body scan for deep relaxation
— Vagus nerve activation & gentle breath awareness
— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
— 35 minutes of nervous system reset
Free Nova Nidra Community |
https://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training Waitlist |
https://www.aylanova.com/peaceinrestprogram/teach✧☽ Mental Emotional Body:
Ease & Effort
✧☽ After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.
✧☽ Thank you to all YouTube Supporters
https://bio.site/aylanovanidraPerfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.
🌿 Lie down, close your eyes, and let yourself reset.
#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova
Become a supporter of this podcast:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
