Yesterday

WITH MUSIC - Better Sleep Prep: Essential NSDR Bedtime Protocol

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ... Show More

9m 8s

Yesterday

Better Sleep Prep: Essential NSDR Bedtime Protocol

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ... Show More

9 m

Jul 7

WITH MUSIC - Clear Perspective: Yoga Nidra for Emotional Stillness

Reactivity clouds judgment. This practice invites you into a profound state of emotional stillness, allowing the muddy waters of the mind to settle. Emerge with a refreshed, clear-eyed perspective on your challenges and relationships. And start your morning with Optimal Living Da ... Show More

10m 11s

Jun 2021

A Meditation For Panic

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yo ... Show More

16m 59s

Mar 2025

427 Listen to This if You are Completely Overwhelmed

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.

17m 50s

Oct 2025

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

16m 41s

Feb 2023

Overstimulation Meditation

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ... Show More

12m 54s

Apr 2023

Solutions to Switch Off the Fight or Flight Response and Feel Calm Again

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ... Show More

27m 24s

Sep 2022

N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps ... Show More

24m 59s

Jul 2025

A Nervous System-Calming Meditation (Female Voice)

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind toge ... Show More

8m 33s

Mar 2023

#238 - How To Stay Calm When The Sh-t Hits The Fan

<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More

32m 12s

May 2025

Anxiety Soothing Yoga Nidra

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embra ... Show More

41m 44s

Aug 2023

Guided Meditation: Support for when you feel overwhelmed by anxiety

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachin ... Show More

10m 53s

Emergency Calm: An NSDR Practice for Whe...