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Feb 12
19m 6s

E243 - Electrolyte Supplements: Do You A...

Aidan Muir and Torwen Eerkens
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Feb 5
E242 - Do Wholefood Diets Lead to Greater Fat Loss?
Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss. They discuss the principles of caloric balance, the role of satiety, and the direct and indirect effects of whole foods on caloric absorption; before running through practical recommendat ... Show More
12m 10s
Jan 29
E241 - SIBO: What's Evidence-Based and What's Not
Dietitians Torwen Eerkens and Aidan Muir delve into the complexities of Small Intestinal Bacterial Overgrowth (SIBO). They discuss what SIBO is, its symptoms, the challenges in diagnosing it and management protocols including different dietary approaches. (00:24) - What is SIBO? ... Show More
14m 41s
Jan 22
E240 - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2
Dietitians Torwen Eerkens and Aidan Muir examine 5 current diet trendsm, including low inflammation diets, seed oils, protein-sparing modified fasting, calorie cycling, and trends to stabilise blood sugar levels. (0:20) - Low Inflammation Diets (4:14) - Seed Oils (6:49) - Protein ... Show More
19m 19s
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