In this episode of The Aspiring Psychologist Podcast, I’m joined by Dr Emma Hepburn, Clinical Psychologist and creator of The Psychology Mum, to explore burnout, shame in mental health professionals, creativity in clinical psychology, and what happens when your body forces you to stop. We discuss how Emma’s illustrations began in NHS brain injury groups, how her “capacity cup” drawing went viral during the pandemic, and how social media traction unexpectedly led to publishing opportunities.
We unpack the psychology of burnout, emotional exhaustion, stress overload, shame narratives, and why even clinical psychologists are not immune to mental health difficulties.
Emma also introduces her fourth book, The Anti-Burnout Book, and explains how visual metaphors like the match, the teeny tiny thing, Brian the Brain, and the tortoise help bring psychological theory to life.
This episode is relevant for clinical psychologists, aspiring psychologists, NHS staff, teachers, parents, creators, and anyone interested in burnout recovery, stress management, shame resilience, emotional regulation, and sustainable wellbeing.
Timestamps
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