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1h 12m

#560 Low Hanging Fruit: 10 Ridiculously ...

Joe DeFranco
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Feb 5
#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" ... Show More
1h 30m
Jan 29
#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!
On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plan ... Show More
1h 30m
Jan 22
#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!
On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesity, as well as the role genetic ... Show More
46m 3s
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