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Apr 2025
1h 14m

2583: The 5 Best Ways to Do Cardio & Mor...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)

  • The more you know: Artificial dyes rebranded. (17:34)

  • Genius advertising. (21:31)

  • The great sardine debate. (25:05)

  • The best old school machines. (27:17)

  • An update on Adam’s sleep. (29:56)

  • DOGE. (34:53)

  • The guys go to meat stick flavor. (37:12)

  • The value of the game ‘Peekaboo’ for children. (37:52)

  • Aromatherapy for better sleep. (40:37)

  • It’s about the journey, not the destination. (47:25)

  • #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)

  • #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)

  • #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)

  • #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)

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