Apr 2025
1h 14m
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)
The more you know: Artificial dyes rebranded. (17:34)
Genius advertising. (21:31)
The great sardine debate. (25:05)
The best old school machines. (27:17)
An update on Adam's sleep. (29:56)
DOGE. (34:53)
The guys go to meat stick flavor. (37:12)
The value of the game 'Peekaboo' for children. (37:52)
Aromatherapy for better sleep. (40:37)
It's about the journey, not the destination. (47:25)
#Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)
#Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)
#Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)
#Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
Budweiser sends special cans to goalies who Ovechkin never scored against
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Sports supplement creatine makes no difference to muscle gains, trial finds
Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Marcelo (@mindpumpmarcelo) Instagram