This week I'm chatting with Daizjah, who shares her incredible first birth story at a military hospital. From finding out she was pregnant just weeks before her wedding, to preparing with CrossFit up until 34 weeks, mental rehearsals, the role that faith played, and a labor playlist... to the big day—Daizjah takes us through every detail. You're going to lov ... Show More
Mar 17
Reclaim Your Birth: Sovereignty, Intuition & the Dad's Surprising Role with Midwife, Catalina Clark
What if the most powerful voice in your birth room isn't the doctor's — it's your husband's?In this episode, I sit down with Catalina Clark, a licensed home birth midwife in Sonoma, California, who has spent 11 years at the crossroads of spiritual midwifery, birth sovereignty, an ... Show More
1h 2m
Mar 11
Hospital Birth: The System is Broken, Not You
Over the years, birth has slowly shifted from a natural, woman-centered experience to something much more medicalized — and most pregnant moms have no idea why.In this episode, I’m pulling back the curtain on how modern maternity care evolved, why so many women are left feeling l ... Show More
35m 21s
Aug 2025
Birth Is Not a Medical Emergency: The Fight for Autonomy in Women's Health with Dr. Stuart Fischbein from Birthing Instincts
<p dir="ltr">In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth.</ ... Show More
1h 44m
Sep 2024
A Natural Hospital Birth Against All Odds
<p class="p1">From the very beginning of her first pregnancy, Aeriel encountered discouragement and doubt from medical providers about her ability to birth naturally.</p> <p class="p1">Unbelievably, she was even repeatedly encouraged to end her (unplanned, but wanted) pregnancy m ... Show More
47m 33s
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send a textIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery afte ... Show More
52m 31s
May 2025
Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD
<p>In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Trans ... Show More
1h 30m
Oct 2021
From C-Section to Free Birth
<p>One of the things I hear most often from women who had a transcendent, empowering, largely independent, birth experience, is that it wipes out the residue of former births they may have had, where they were more entrenched in the allopathic system. </p><p>Women who had C-secti ... Show More
1h 3m
May 2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️
It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We've all heard the joke about the last month of pregnancy lasting 5,654,213 day ... Show More
21m 48s