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Sep 2024
49m 55s

108. Advocating for the Pregnancy & Birt...

Nicole Scheitlin
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A Realistic Week of Movement for the Busy Mom Who Has No Time
Feel like there’s never enough time to work out? You’re definitely not alone — and this episode will show you a better way. I’m sharing a realistic look at what consistent movement can actually look like for busy moms, with real client examples and a simple “minimum effective wee ... Show More
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The First 3 Things I Focus on With Every Early Postpartum Client
Early postpartum can feel confusing—especially when it comes to core and pelvic floor healing after birth. In this episode, I share the first three things I focus on with every early postpartum client. Bonus: they're simple and easy to work into the pockets of newborn life! Get r ... Show More
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Feb 9
Birth Prep That Works: Lessons from My Clients’ Natural Births
In this episode, I’m sharing the birth prep movement strategies I use with all of my prenatal clients that have helped several moms have a smooth, unmedicated delivery. Whether you're "team natural" or "team epidural" these strategies will make labor feel so much less daunting. W ... Show More
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