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Feb 14
9m 59s

Saturday Spill | This Is Why I Don't Rea...

Chalene Johnson
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Feb 13
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When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle bu ... Show More
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