In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind the name Not Skinny But Not Fat, how she first got into the world of podcasting, one ... Show More
Mar 18
Jaci Marie Smith: Path to Motherhood
TW: Infertility In this week’s episode, Tay sits down with entrepreneur, blogger, podcaster, and educator Jaci Marie Smith! Jaci shares how she went from building her photography business to growing a platform online, the boundaries she’s learned to set with social media while it ... Show More
52m 59s
Mar 11
Tyler Blackburn: Healing, Self-Worth, and Asking for Help
In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and what it was like navigating sudden fame and attention from the show. He opens u ... Show More
1h 1m
Oct 2024
When You Know, You Know ft. Amanda Hirsch
<p>I sat down with Amanda Hirsch from the Not Skinny But Not Fat podcast. We discussed how she met husb, got into podcasting, what pop culture moments she wishes people cared about more or cared about less, her dream guest, mom life, her strong opinion on home births, and more!</ ... Show More
55m 19s
Oct 2024
Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
<p>On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to he ... Show More
1h 2m
Aug 2025
The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ... Show More
51m 27s
Sep 2025
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
<p>#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just <em>too much</em>—this episode is for you.</p><p>Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ... Show More
57m 50s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
May 2021
Transforming Toddler Tantrums - Devon Kuntzman [277]
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ... Show More
56m 3s
Sep 2025
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to ... Show More
53m 11s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m