About this episode
Mar 11
Anxiety Recovery Questions & Answers | Ep 339
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is ... Show More
23m 42s
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Feb 11
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to identify. But when they are mental in natur ... Show More
39m 46s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you're struggling with an anxiety disorder. Common themes in this episode include:</p>
<ul>
<li>Eliminating avoidance</li>
<li>Choosing to wil ... Show More
34m 1s
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA "DP/DR"</strong></p>
<p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ... Show More
38m 18s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
12m 18s
Oct 2024
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ... Show More
9m 42s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
22m 3s
Sep 2025
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s
Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring methods might actually be reinforcing your anxiety. You'll learn why your brain doesn' ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
<p data-pm-slice="1 1 []">Struggling with health anxiety? isn't it time you started healing it at the root? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to get started</a>.</p> <p data-pm-slice="1 1 []"><strong>Podcast des ... Show More
<p>You don't have to struggle with health anxiety forever. <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to start</a> your true and lasting recovery today.</p> <p><strong>Podcast description:</strong></p> <p>Struggling with ... Show More
