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Mar 2025
29m 49s

Anxiety Recovery: Acceptance Is Better ...

Drew Linsalata
About this episode
When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck? This week we're looking at the fundamental difference between acceptance-based strategies and control/management-based approaches to anxiety recovery. Drawin ... Show More
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