About this episode
Oct 21
When OCD Comes Back w/Jess Marriner | EP 355
Send in a question or comment via text.If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who also has OCD, about what that ac ... Show More
40m 39s
Oct 7
How To Turn Off Anxious Self-Scanning and Checking | EP 354
Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ... Show More
29m 16s
Sep 23
Anxiety And The "Almost" Story | Ep 353
Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ... Show More
29m 19s
Sep 2025
72: Stop Fighting Your Anxiety (What to Do Instead)
If you want to feel less anxiety, the key is acceptance and tolerance rather than trying to eradicate it!In conversation, we discuss* The difference between feeling anxious and having generalized anxiety disorder* Why your brain isn't designed for happiness - and how accepting th ... Show More
58m 3s
Mar 2022
How To 'Respond' To Your Bodily Symptoms Of Anxiety
Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast. <p>Learn more about the #1 Health Anxiety Program available online <strong><span styl ... Show More
20m 18s
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
Send a question or comment via text messageIn this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, i ... Show More
47m 49s
Feb 2023
The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)
<p><a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/">https://theanxietyguy.com/trauma-healing-for-anxiety/</a> - Begin healing your past traumas and supercharge your anxiety healing today.</p> <p>All show notes for this episode can be found at <a title= "anxiety gu ... Show More
9m 39s
Nov 2024
From Overthinking to Feeling: The Key to True Anxiety Recovery
12m 15s
Aug 2025
Letting Go of Anxiety: Why It Feels So Hard
10m 5s
Feb 2024
How To Deal With Anxiety Triggered By Relaxation
18m 25s
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
10m 36s
Send in a question or comment via text. When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck? This week we're looking at the fundamental difference between acceptance-based strategies and control/management-base ... Show More
<p><strong>This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery!</strong></p> <p>In this episode of <em ... Show More
<p data-start="629" data-end="707">Ready for structure and daily support in your healing journey? Explore the <strong data-start= "1283" data-end="1317">4-Week End The Anxiety Program</strong> at <a class="" href="https://anxietyguyprograms.com/" target="_new" rel="noopener" data ... Show More
<div><strong>Choose your path to true and lasting anxiety relief today, <a href="https://theanxietyguy.com/all-programs/" target= "_blank" rel="noopener">click here</a>.</strong></div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>For all show notes for this ... Show More
