logo
episode-header-image
Feb 11
24m 34s

Episode #238 Coping with Millennial Grie...

SoundCloud Feeds
About this episode
Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your wellbeing. Lia Mancao, LCSW, is a licensed therapist, writer, and founder of Alyssa Marie Wellness in Los Angeles. Born in the Philippines and raised in an immi ... Show More
Up next
Feb 23
Episode #240 The Journey to Joy and Freedom with Tina Lifford
Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an ... Show More
25m 50s
Feb 17
Episode #239 Stay or Leave: Relationship Decisions with Dr. Thema
Dr. Thema shares green flags and red flags in romantic relationships. She shares concrete examples of what to consider as you're deciding if your relationship is worth fighting for. Healthy love enhances our lives. Dysfunctional relationships sabotage us. Learn the difference in ... Show More
25m 58s
Feb 3
Episode #237 Rising Overcoming Your Stuck Season with Dr. Thema
Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to soaring. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and ... Show More
26m 25s
Recommended Episodes
Jan 2023
Ep. 12 Physician Wellness with Dr. Angela Chaudhari
In this episode, Drs. Amy Park and Mark Hoffman welcome Dr. Angela Chaudhari, Chief of Gynecology and Gynecologic Surgery at Northwestern Memorial Hospital, to share her experience promoting a culture of physician wellness as the Director of the P2P Network for Physician Peer Sup ... Show More
1h 8m
Jul 2022
EP #1108: What's Your Dosha and Why It Matters To You Health & Is a Great Way to Boost Self-Care
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a></p>Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine ... Show More
50m 48s
Jun 2021
Episode 528: Anjuli Sherin. What Does It Mean To Be Alive?
Anjuli Sherin is a Licensed Marriage and Family Therapist specializing in trauma recovery, resilience-building and cultivating joy. Since 2003 her practice has been working primarily with Immigrant, South Asian, Middle Eastern, Muslim & LGBTQI populations.  In addition to over 30 ... Show More
31m 5s
Sep 2025
PsychEd Episode 70: Goals of Care Conversations with Dr. Tavis Apramian
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers goals of care conversations.Our guest for this episode is Dr. Tavis Apramian, a clinician-investigator in the Department of Family & Community Medicine (DFCM) at the Universi ... Show More
1h 22m
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
<p>Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to ta ... Show More
32m 30s
Sep 2025
How a Sense of Purpose Changes Your Brain, Body, and Future
Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. Yo ... Show More
1h 14m
Apr 2024
EP. 408: Love and Spirit Medicine
Early bird tickets available for the 2024 LIVE event The Embodied Healing Intensive! http://jjflizanes.com/ehi Shonagh Home is back with her second book! Of Celtic heritage, Shonagh follows the wisdom of the ancients and serves as a Ban Draoi (dree) and fili, which is Gaelic for ... Show More
53m 41s
Jul 2024
259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
<div>Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing tec ... Show More
56m 54s
Apr 2023
#247 - Nourish Your Body and Soul In and Out of The Office With Maria DeRosa
<p>Nourish, by definition, means to sustain with food or nutriment; supply with what is necessary for life, health, and growth.  Nourishing the mind, body, and soul is so important for living a happy, healthy, abundant life. In this episode, Dr. Tarryn MacCarthy is joined by cook ... Show More
32m 32s
May 2024
Episode 4: Being a Female Muslim Physician
In this episode, we sit down and have a discussion with Dr. Nahla about her experiences as a female physician who is visibly Muslim. She also touches on her medical school journey, including completing her undergraduate medical degree in Australia, and returning to Canada for psy ... Show More
28m 8s