Access Owning It Real Time HERE
Anxiety at night is very different to our experience of anxiety in the middle of the day and in this audio guide, I explain why. From the pressure to get back to sleep and the spiralling thoughts about things you need to do or are worried about, it can be tricky to move beyond, but this Owning It Real Time track will be a huge help.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
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