About this episode
Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Dec 31
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Send in a question or comment via text.If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true.This week I'm ... Show More
44m 27s
Dec 17
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ... Show More
30m 31s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
22m 3s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
12m 18s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you're struggling with an anxiety disorder. Common themes in this episode include:</p>
<ul>
<li>Eliminating avoidance</li>
<li>Choosing to wil ... Show More
34m 1s
Apr 2025
5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
16m 11s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Feb 2025
Revealing the Surprising Nature of Anxiety Symptoms
<p data-pm-slice="1 1 []">Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. <strong>Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More
15m 10s
Sep 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More
1h 4m
Send in a question or comment via text. What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing the import ... Show More
<p>You don't have to struggle with health anxiety forever. <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to start</a> your true and lasting recovery today.</p> <p><strong>Podcast description:</strong></p> <p>Struggling with ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
<p data-pm-slice="1 1 []">Struggling with health anxiety? isn't it time you started healing it at the root? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to get started</a>.</p> <p data-pm-slice="1 1 []"><strong>Podcast des ... Show More
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
