SMNTY Classics: The Declining Birthrate

How did ICE, or the Immigrations and Custom Enforcement in the US, come to be? We delve into the history and the discuss some of the ramifications in part one of our look at the organization.See omnystudio.com/listener for privacy information. 

While not necessarily bad, hyperfixation - an intense focus on a hobby, interest or activity - can lead to disruptions in every day life. We talk about what hyperfixation is and some of the ways it can manifest.See omnystudio.com/listener for privacy information. 

February 2026 is the hundredth anniversary of Black History Month in the United States. What is the history of it and why is it important, especially now?See omnystudio.com/listener for privacy information. 

<p>Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and eff ... Show More

If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Me ... Show More

In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit. Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest. We bust the myth of leg ... Show More

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ... Show More

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture ... Show More

If you have a wardrobe full of clothes and “nothing to wear”, this episode is for you. We’re talking the rule of thirds, a $0 wardrobe audit and the colour theory rule that could explain why some of your ‘fits aren’t hitting quite like you imagined. Plus, we share our favourite F ... Show More

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<p>We’re chatting the 2025 fashion trends taking over, cool girl brands you need in your wardrobe and how to find your personal style with content creator, fashion lecturer &amp; former Vogue Digital Editor Joely Malcolm. We also talk the difference between trends &amp; micro tre ... Show More

<p>The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ... Show More