How To Stop an Anxiety Spiral, The Best ...

Life hacks life from one of the busiest journalists of our time.

Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.

In this episode we talk about:

• The motivation behind his new book
• Human nature –– and why FOMO might be a good thing
• Personal finance hygiene 
• The true antidote to irrational financial decisions
• How to cope with financial stress
• Practical tools to stop mental spiraling 
• The "Would It Help?" mantra
• The role of Transcendental Meditation (TM) in Andrew's life
• Productivity hacks and life routines
• Calendar blocking vs. to-do lists 
• How much you should ––or shouldn't–– share or disclose about yourself with other people
• And much more

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources: 

• Too Big to Fail
• DealBook Summit

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris