Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice.
More Mindful in Minutes
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<p><!-- wp:paragraph --></p> <p>This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.</p> <p><!-- /wp:paragraph --> <! ... Show More
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