Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. Meditation teachers who have completed retreats of their own know full well the benefits of such focused attention on their practice. Howeve ... Show More
Yesterday
Breath, Intention, And A Warmer Morning
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth.• slow nasal inhales with open posture• body scan f ... Show More
5m 28s
Apr 25
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment reframed with care. The session closes by thanking the body, the mind, and the chanc ... Show More
12m 56s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Sep 2024
Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More
12m 2s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
12m 27s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s
<p>Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. </p> <p><a href="https://vinnyferraro.org/" target="_blank" rel= "noopener noreferrer">Vinny Ferraro</a> has practiced insight me ... Show More
