Why Diets Fail in February

Most diets fail — not because you can't follow them, but because they were never designed for real life.

In this episode, I talk about:

• Why motivation-reliant diets never last
• How diets plan for the best days instead of real ones
• What a real diet that's going to work must include or it'll blow up in your face

If you're worried you're going to blow it, this episode will help.

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