Conflict is inevitable in every relationship but no one teaches us how to do it in a way that actually creates closeness instead of damage. In this episode, I’m breaking down the one relationship skill that determines whether love grows stronger or slowly erodes over time: how you handle conflict. We’re reframing conflict from something to fear into an opportunity for deeper intimacy, secure attachment, and real emotional safety. This is the framework I wish I had years ago and the one I’ve seen completely transform relationships when people finally learn how to do it differently.
Inside the episode:
If you’ve ever felt panicked, shut down, overwhelmed, or emotionally exhausted after conflict or you’ve avoided it altogether, this episode will change the way you see arguments forever. Conflict done well isn’t a problem. It’s intimacy in disguise.
If you’re ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here: