For more information on how to control your anger, visit angersecrets.com.
Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”
In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why anger rarely comes out of nowhere. Instead, it’s usually triggered by long-standing patterns that quietly shape how you react in relationships, at work and under stress.
You’ll learn what anger triggers really are, where they come from, and why recognising them early gives you the power to slow things down before anger takes control.
What you’ll learn in this episode:
Practical tools discussed:
Want help with this?
If you want support identifying and managing your anger triggers:
Visit angersecrets.com to get started.
Once you can recognise your anger triggers, you’re no longer at their mercy.
And remember:
You can’t control other people, but you can control yourself.