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Jan 29
46m 18s

EP 336 - KB Swings, Fat Loss, Double vs ...

Dan John
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tail spinning
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Feb 5
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
00:00 - Intro00:31 - Armor Building Variations for a Weak Press05:47 - Spreading Strength Training Throughout the Day14:22 - Minimalist Training Program with Two Lifts18:33 - Dan John on Great Writers in Strength, Health, and Athletics26:37 - Adjusting Training Volume After 3032: ... Show More
41m 10s
Jan 22
EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
00:00 - Intro00:33 - Best Type of Cardio to Do After Training06:29 - How to Plan a Full Year of Strength Training13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training23:01 - Easy Strength and Armor Building for Endurance Tests27: ... Show More
47m 22s
Jan 15
EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
00:00 - Intro00:41 - How to Choose the Right Squat for Armor Building Formula06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do You Really Need a Big Back Squat?20:53 - Armor Building Formula for Runners25:51 - Dan John on the 3-Minute Goblet Squat Test31:14 ... Show More
53m 21s
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