Send a text Fear spikes when a teen starts taking bigger risks or turns pain inward, and most parents are left guessing what helps and what harms. We unpack the psychology of adolescent risk taking—why the brain craves novelty and peer approval—and trace how self-harm often functions as emergency emotion regulation rather than a wish for permanent damage. Th ... Show More
Feb 1
How Children Experience OCD And What Helps
Send a textIf you’ve ever wondered whether your child’s “quirks” are more than just preference, this conversation brings clarity and relief. Kim Lee, a child and adolescent psychotherapist, breaks down what obsessive compulsive disorder looks like in real life for kids and teens: ... Show More
8m 33s
Feb 2
Understanding Eating Disorders In Young People
Send a textFifteen minutes can change how you see eating difficulties forever. We unpack what parents often miss—why secret rules, rigid routines, and that harsh “eating disorder voice” can feel like control to a child, even as it harms them—and show how calm, early action opens ... Show More
14m 43s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
