Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring.
but ... Show More
Nov 2
Healing the Father Wound and Claiming Your Power Back with Terri Cole
In this episode, Terri Cole shares her insights on the father wound, how it impacts women, and practical tools for healing. Discover how understanding and addressing these deep patterns can lead to greater self-worth, healthier relationships, and a more fulfilled life.Chapters00: ... Show More
1h 1m
Oct 26
Redefining Ambition, Motherhood and Success with Dr. Anne Welsh
In this episode, Dr. Anne Welsh discusses the complexities of motherhood, work, and identity, emphasizing that there is no one-size-fits-all approach. She shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, ... Show More
52m 16s
Oct 19
Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit
In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of comm ... Show More
1 h
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Sep 2025
756 Extend Your Healthspan with Jeff Krasno
<p dir="ltr">What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when e ... Show More
47m 51s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
Stress Relief Series - Calm & Relax Your Body 🌼
Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."
We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.
So may this meditation help you to find peace amidst the chaos.
Lear ... Show More
14m 50s
<p>We all face stress—but how we respond to it makes all the difference.</p> <p> </p> <p>Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.</p> <p> </p> <p>The good news? ... Show More
