Happy Hour #204: It's a Trap!

Educator, coach, scholar and author of the book Fair Game: Trans Athletes and the Future of Sports Dr. Anna Baeth joins us to break down some of the myths surrounding trans athletes, why sport matters and what we can strive for to make things better in the future.See omnystudio.c ... Show More

Half-elf Arwen Evenstar from the Lord of the Rings universe had to navigate questions of love and immortality. We delve into her story, and the differences between her adaptions.See omnystudio.com/listener for privacy information. 

When it comes to fighting those in power, one of the many tools we have is boycotting. Samantha and Anney shed some light on the effectiveness (or not) of recent boycotts against large companies.See omnystudio.com/listener for privacy information. 

<p>Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and eff ... Show More

If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Me ... Show More

In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit. Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest. We bust the myth of leg ... Show More

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ... Show More

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture ... Show More

If you have a wardrobe full of clothes and “nothing to wear”, this episode is for you. We’re talking the rule of thirds, a $0 wardrobe audit and the colour theory rule that could explain why some of your ‘fits aren’t hitting quite like you imagined. Plus, we share our favourite F ... Show More

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<p>We’re chatting the 2025 fashion trends taking over, cool girl brands you need in your wardrobe and how to find your personal style with content creator, fashion lecturer &amp; former Vogue Digital Editor Joely Malcolm. We also talk the difference between trends &amp; micro tre ... Show More

<p>The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ... Show More