What if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?

If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.

In this episode, you’ll gain:

Awareness of how your thoughts and self-talk directly drive nervous system activation and flareups
A simple, realistic way to shift your mindset without forcing toxic positivity
Relief from feeling powerless by learning how small internal changes can calm both your mind and your gut

Hit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.

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Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

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