Episode 400. Optimal training volume

How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on i ... Show More

If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? ⁠Learn more about 1-1 coaching⁠@emiliathompsonphd 

Emilia discusses her experience of early motherhood & acceptance of the life lost@emiliathompsonphd 

<p><span style="font-size: large;">In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ... Show More

<p>CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step<span class="excerpt-hellip"> […]</span></p> <p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/r ... Show More

Send us a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge ... Show More

<p>It can be confusing to determine whether you have binge eating, food addiction or emotional eating.  While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are simila ... Show More

<p>How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.</p> <p> </p> <p>Listen in as I share some basic guidel ... Show More

<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ expe ... Show More

<p>In this episode, I&apos;m sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it&apos;s how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More

<p>How do you know if you have a healthy relationship with food and your body?</p> <p>This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.</p> <p>Maybe you feel that you don’t have a full-b ... Show More

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More