Today's episode is for the moms!
You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids.
Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food.
If you've ever been concerned about your kids taking on your unhealthy eating habits, or if you've ever had a hard time making time for yourself to work on yourself, then this episode is for you!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/389
WHAT YOU WILL LEARN:
FEATURED IN THIS EPISODE