In this episode, discover how cultivating gratitude can be a powerful, accessible tool for navigating the complexities of CPTSD. We're diving deep into practical, everyday practices that can shift your perspective and foster resilience.
What You'll Learn:
• Simple gratitude exercises for daily life
• How gratitude impacts the nervous system
• Shifting focus from lack to abundance
• Building self-compassion through thankfulness
• Integrating gratitude into trauma recovery
Key Insights:
• Gratitude is an active practice, not just a feeling
• Small shifts in focus yield significant results
• Connecting with present moments reduces rumination
• The science behind gratitude and well-being
• Creating sustainable grateful habits
Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• IFS (Internal Family Systems)
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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