Feb 26
Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
Eating disorder shapeshifting explained, therapy dissociation tips, no contact with adult child response, self-acceptance after weight gain, feeling unseen or outcast, skin picking dermatillomania, broken UK NHS mental health system, social anxiety in sessions, neurodivergent exp ... Show More
1h 8m
Feb 19
They Told Me to "Kill Myself" at 12 Years Old
Whether you are struggling with depression, addiction, or seeking motivation, Justin’s story is a roadmap for anyone feeling lost in the dark. "I was the youngest heavyweight in the country, and I was losing the only fight that mattered." In this powerful episode Kati speaks with ... Show More
1h 23m
Feb 12
Shame, Self-Doubt & Dissociative Identity Disorder
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinic ... Show More
58m 46s
May 2025
Micro Habits that Fuel Depression
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
12m 20s
Jul 2024
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
6m 43s
Jul 2024
The Container Method for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
16m 32s
Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth’s Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, dealing with planning a wedding, and finding relief in a major life change. This deep-dive covers the pressure of chasing trends and the truth about self-worth outsi ... Show More
