Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassion, not empathy, is the more resilient response to suffering.

We discuss the ReSource Project's surprising findings, including why interpersonal "dyadic" practices reduce social stress far better than solo meditation. Dr. Singer also shares how these practices are being brought into schools, healthcare, and even economic thinking to help create a more caring society.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

00:00 | Empathy vs. Compassion: Understanding the Brain Networks

02:57 | The Journey into Social Neuroscience

06:15 | Landmark Studies on Empathy and Pain

10:50 | Compassion: A Deeper Understanding

14:32 | The Resource Project: Mental Training Programs

20:47 | Dyadic Practices: Enhancing Social Connection

24:34 | Cortisol Levels and Social Stress

28:40 | Implementing Programs in Education and Healthcare

34:14 | Caring Economics: A New Vision for Society

40:49 | Where to Find Dr. Singer's Courses

Dr. Singer's Website: https://taniasinger.de