In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to discoverin ... Show More
Aug 19
At 39 I Had No Marriage, No Career, No Baby, and No Plan. By 44 I Had a Life I Never Imagined | Cat Pierce
At thirty-nine, Cat Pierce had no marriage, no career, no baby, and no plan. If you did the math on her life the way we're all quietly taught to, she was failing. The music money was gone. The marriage was over. She had never been the one left before, and suddenly she was. And th ... Show More
1h 19m
Aug 12
America’s Most Trusted Parenting Expert Says We’ve Had “Good Mom” Backwards | Dr. Becky Kennedy
I have a complicated relationship with parenting experts. I usually leave them feeling worse than when I walked in, one more list of things I'm apparently getting wrong. So I sat down with Dr. Becky Kennedy, the most trusted parenting expert in the country, half braced to feel li ... Show More
1h 11m
Aug 5
I Think We've Made Ourselves Scared of Our Own Lives. Here's What I Keep Noticing
I think I'm a little over the mental health conversation. I know how that sounds, so stay with me. I believe in therapy. It has helped me more than I can say, and I'll keep doing the work. This isn't about anxiety, or burnout, or real trauma. Those are their own conversations, an ... Show More
23m 15s
Oct 2025
1189: Calming Anxiety Through Breath - Inspired By James Nestor
<p>In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm ... Show More
18m 28s
May 2024
Deep Calm - Episode 1: Using Your Breath
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and t ... Show More
13m 46s
Oct 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ... Show More
1h 10m