logo
episode-header-image
May 2025
1h 13m

What Distraction Does to Your Brain—and ...

10% Happier
About this episode
tail spinning
Up next
Today
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called Revealing: The Underrated Power of Oversharin ... Show More
1h 10m
Feb 27
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris ... Show More
16m 14s
Feb 25
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. Michael Pollan is the author of ten books, all of which were New York Times bestsellers. His latest book is A World Appears: A Journey Into Consciousness. In this episode we talk about: How to get ... Show More
1h 6m
Recommended Episodes
Mar 2025
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
<p>You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself?&nbsp;</p><p>In this episode,&nbsp;<em>Columbia University psychiatrist and nutritional neuroscience pioneer</em>&nbsp;Dr. Drew Ramsey joi ... Show More
1h 11m
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
<p>What if you could control your brain’s performance and stress levels with just a few simple hacks?<strong> </strong>In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your b ... Show More
1 h
Jul 2025
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More
1h 13m
May 2025
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More
1h 32m
Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
<p>In this special episode of<em> The Human Upgrade</em>, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.&nbsp;</p><p><strong>Dr. Daniel Amen</strong>, a renowned psychiatrist and brain health expert, discusses the importanc ... Show More
1h 2m
Jul 2024
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges i ... Show More
2h 22m
Mar 2025
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 30m
Feb 2024
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unrav ... Show More
19m 47s
Sep 2024
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science ... Show More
2h 39m
Nov 2024
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
<p>Is unlocking the full potential of your brain even possible, or just a myth from the movie <em>Limitless</em>?&nbsp;</p><p>In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficien ... Show More
1h 24m