In this episode, you'll discover powerful strategies to rebuild your sense of self-worth and inner strength after experiencing complex trauma. Learn how to overcome feelings of shame, self-doubt, and unworthiness as you embark on a journey of healing and personal growth.
What You'll Learn:
• Practical tools to challenge negative self-beliefs and cultivate self-compassion
• Effective techniques to set healthy boundaries and reclaim your personal power
• Strategies to reconnect with your authentic self and find purpose in your life
• Ways to manage anxiety, triggers, and emotional overwhelm during the recovery process
• Guidance on building a supportive network and accessing resources for ongoing healing
📩 Questions? Reach out at cptsd@senseofthisshit.com
💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
