We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress.
Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, meditate, the list goes on...
On some days, basic self-care like taking a shower ... Show More
Nov 2023
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
<p dir="ltr">Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles ... Show More
1h 14m
May 2025
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for takin ... Show More
22m 6s
Mar 2025
5 Tips to Make a Bad Day Better
Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More
23m 32s
Jan 2025
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More
23m 22s
Mar 2025
treat yourself, you deserve it
🔥 Treat Yourself, You Deserve It - The Self-Care You Need Today! You work hard, give to others, and push yourself daily—now it’s time to give back to YOU. Too often, we forget that self-care isn’t selfish—it’s necessary. In this episode, we’ll talk about why treating yourself is ... Show More
7m 47s
May 2023
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
<p dir="ltr">When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout spea ... Show More
18m 1s
Apr 2025
SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)
Hi love, it’s Jody Agard.
There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your ... Show More
20m 7s