Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss| Listen on Anghami

Mar 3

Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.

Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins, Tokenism & Body Storylines The Makeovers: Empowerment or Compliance Training? Dental Work, Nudity & Loss ... Show More

17m 53s

Feb 24

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce Labor? Hospital Bag Essentials: What to Bring (and Skip) What to Eat Before and After Birth When Birth Does ... Show More

35m 22s

Feb 17

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Here’s a run down of what we discussed in today’s episode:What Is Perimenopause? Early Signs You Shouldn’t IgnoreWhy So Many Women Are Blindsided by PerimenopauseThe Biggest Myths About Hormones in Your Late 30s and 40sWhy Perimenopause Is So Often Dismissed by Healthcare Provide ... Show More

28m 56s

Feb 2025

How to Boost Your Metabolism & Burn Fat

In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, I ... Show More

2h 13m

Jun 2025

#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting an ... Show More

1h 47m

Jan 2025

#200: 200TH EPISODE BEST OF: Metabolism

In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and ho ... Show More

15m 25s

Jan 2025

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

Everything you’ve been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dism ... Show More

1h 27m

Nov 2024

5 Simple Tips to Increase Your Metabolism Over 50

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episod ... Show More

19m 20s

Mar 2025

#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunctio ... Show More

1h 16m

Jul 2025

The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutritio ... Show More

46m 35s

Feb 2025

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ... Show More

28m 35s

Mar 2025

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I al ... Show More

19m 13s

Aug 2025

5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. < ... Show More

12m 30s

Want to BOOST Your Metabolism? The Scien...