In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism bo ... Show More
Today
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1
In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-proce ... Show More
27m 22s
Sep 1
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)
In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture r ... Show More
23m 24s
Aug 25
The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!
In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, ... Show More
16m 57s
Aug 2021
Can you really ‘boost your metabolism’?
All manner of diet and exercise hacks are claimed to ‘boost your metabolism’, but what, if anything are they really doing to your body? In this podcast, I’ll explain what exactly is meant when you hear the term ‘metabolism boosting’, the factors that you can and can’t control tha ... Show More
11m 39s
Jan 2025
How to boost metabolism : 3- Lifestyle Habits and Hormones
Send us Fan Mail In this episode, we explore how lifestyle habits like sleep, sunlight exposure, stress management, and meal timing impact your metabolism. Tune in for simple tips to boost your metabolic health and create a balanced lifestyle! Support the show
5m 36s