Worksheet: Growth & Gratitude Journal Prompts
What if the experiences that broke you could also be the source of your greatest strengths?
It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds ... Show More
Nov 10
Episode 359: Exploring Drug Courts and Their Impact: An Interview with Dr. John Gallagher on the Criminal Justice System
<p>Host Duane Osterlind welcomes <strong>Dr. John Gallagher</strong>, an Associate Professor of Criminal Justice at Alvernia University, a licensed clinical social worker, and a licensed clinical addiction counselor. Dr. Gallagher brings 25 years of experience working with addict ... Show More
1h 17m
May 2025
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More
16m 11s
May 2025
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More
11m 8s