Oct 2

Hypervigilance and Trauma- How to Get Your Brain to Shut Off

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won’t shut ... Show More

17m 24s

Sep 18

Emotional Regulation - How to Actually Sit with Your Feelings

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More

10m 17s

Sep 4

When You Feel Worthless

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membe ... Show More

17m 10s

May 2025

When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More

14m 17s

Mar 2021

How to work with intrusive thoughts

#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. A ... Show More

29m 4s

Apr 2022

71. The Overthinking Trap & How to Stop It

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to ... Show More

44m 15s

Apr 2022

813: What To Do With Intrusive Thoughts

In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of them. You don't need to identify with them. ... Show More

16m 30s

Aug 2025

Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

6m 11s

Aug 2021

Are Your Thoughts Racing Out Of Control? Apply This Instead

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today. Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

14m 4s

Apr 2023

Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear

Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More

1h 7m

Jul 2023

#105: Stop Intrusive Thoughts With This Magic Sentence

"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard." Do you get obsessive or scary thoughts that get stuck in your head? <br/ ... Show More

18m 29s

Nov 2023

#574: Intrusive Thoughts and Over-Personalizing Everything

f you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. ✅ ‌ FREE CLASS! LEARN HOW ... Show More

36m 29s

Overthinking and Intrusive Thoughts - 6 ...