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Oct 2024
11m 10s

Overthinking and Intrusive Thoughts - 6 ...

Therapy in a Nutshell -Emma McAdam
About this episode
Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686 Do you struggle with intrusive thoughts, worries, or constant "What if?" scenarios? Whether you're imagining catastrophes or obsessing over something you said, these difficult thoughts can quickly spiral out of control ... Show More
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