Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686
Do you struggle with intrusive thoughts, worries, or constant "What if?" scenarios? Whether you're imagining catastrophes or obsessing over something you said, these difficult thoughts can quickly spiral out of control ... Show More
Jun 27
4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More
19m 30s
Jun 12
When You're Drowning in Overwhelm
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Loo ... Show More
18m 31s
Oct 2024
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ... Show More
9m 42s
Oct 2024
Overcoming Negative Thoughts Patterns with God's Truth (How to Align Thoughts with God's Word and Break Free from Harmful Thought Cycles)
Negative thought cycles are something we all face, but as Christians, we have a unique opportunity to tackle them not only from a clinical perspective but by grounding ourselves in God’s truth. In this episode, we’ll dive into the psychology behind negative thinking and explore h ... Show More
21m 5s
<p>Youtube Channel:</p>
<p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p>
<p>Book your free session directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
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