About this episode
Jan 15
The Neuroscience of ADHD and Emotional Dysregulation
If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex developmen ... Show More
30m 41s
Jan 13
High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph
High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therap ... Show More
25m 48s
Jan 8
Is Choline the Missing Link in Anxiety? Let’s Look at the Data
New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 ... Show More
14m 35s
Oct 2024
Debunking the Law of Attraction for OCD and Anxiety
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in t ... Show More
11m 59s
Sep 2024
The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to und ... Show More
10m 33s
Feb 2025
How to Stop Obsessing Over Past Decisions (OCD & Regret)
13m 21s
Mar 2025
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck
<p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p>
<p><a href='https://robertjamescoaching.thinkific.com/products/courses/ocd-elements-foundations-for-freedom'>OCD Course - OCD Elements: Foundations for Freedom< ... Show More
15m 52s
Apr 2025
Are These Thoughts OCD — Or Something Else?
When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it’s not OCD at all? What if it’s something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusi ... Show More
8m 36s
Jan 2025
5 Small Steps to Break Free from OCD in 2025
15m 45s
May 2025
3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head
13m 16s
May 2025
Why Fighting OCD Head-On Keeps You Stuck
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metapho ... Show More
8m 49s
Feb 2025
How to Manage OCD When You're Sick: Dealing with Intrusive Thoughts & Anxiety During Illness
<p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p>
<p><a href='https://robertjamescoaching.thinkific.com/products/courses/ocd-elements-foundations-for-freedom'>OCD Course - OCD Elements: Foundations for Freedom< ... Show More
16m 56s
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://courses.therapyinanutshell.com/ocd-courses
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Strug ... Show More
<p>Youtube Channel:</p>
<p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p>
<p>Book your free session directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p> ... Show More
<p>Youtube Channel:</p>
<p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p>
<p>Book your free session directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p> ... Show More
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsess ... Show More
