EP#770 Why the Moment You Stop Chasing I...

<p>This meditation will help you let go of needing validation and stop becoming who you think others want you to be. This process primes you to feel safe in your body so you can show up as the most authentic, worthy version of you.</p> 

<p>If you feel drained around people, it's not because you're absorbing their energy—it's because you're abandoning your own. In this episode I'll show you why you learned to read everyone's emotions and how to stop losing yourself in the process.</p> <p>Hey! To help you make 202 ... Show More

Your biggest block to love, money, and freedom is not out there—it's in your body. In this video you'll learn how to regulate your nervous system, drop importance, and stop letting your ego control the flow. If you're a coach or aspire to be one, I'm running a FREE 3-week online ... Show More

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More

<p>Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently sabotage your relationships, work, and inner peace. This isn’t about calling you a control freak—it's about uncovering the trauma ... Show More

<p>Not everyone will understand you, support you, or see the vision you’re building—and that’s okay. The moment you embrace this truth, you free yourself from the need for approval and step fully into your own power. It’s a shift that changes everything, especially in moments of ... Show More

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More

Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If y ... Show More

<p>Staying with the new year, new you theme here. Enjoy your new path forward.</p><p>Check out Sara&#39;s new book!</p><p><a href="https://amzn.to/3VrsxB6" rel="nofollow">Buy The Book Here!</a></p><p>Please give a review and let the community know what you think!</p><p><strong>T ... Show More

<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More